Make Your Own Dr. Oz Fat Flush Water

Dr Oz Fat Flush Water

Dr. Oz Fat Flush Water Recipe

It’s springtime and summer is quickly approaching which means it’s time to shed away some extra fat that may have accumulated around your waist in order to get bathing suit ready. Drinking plenty of water helps flush toxins out of your body, and this Dr. Oz Fat Flush Water Recipe steps that process up a notch. Adding some beneficial ingredients to your water can really help push the toxins out more quickly. Knowing the right ingredients to use is key, and we’re here to help!…

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Cherry Chipotle Salsa with Grilled Mahi Mahi

The Social Fabric® Member responsible for creating this original recipe was compensated by Collective Bias® and its advertiser. #HuntsFreshTwists #CollectiveBias

Grilled Mahi Mahi with Cherry Chipotle Salsa Recipe #SoFabFood

Grilled Mahi Mahi Recipe with Homemade Cherry Chipotle Salsa!

This simple recipe for Grilled Mahi Mahi topped with a kicked-up Cherry Chipotle Salsa made using Hunt’s Fire-Roasted Diced Tomatoes and garlic can be ready in minutes. This simple, healthy recipe delivers a high-end restaurant quality meal without the high-end prices. We already love Grilled Mahi Mahi, but pairing it with this homemade salsa that’s sweet but balanced with a little kick is absolutely genius. The salsa is amazingly fresh and tasty, and pairs wonderfully with any meat or fish fillet that can be cooked on the grill.

Grilled Mahi Mahi with Cherry Chipotle Salsa
 
Recipe type: Main
Ingredients
  • 1-1/2 to 1-3/4 lb Mahi Mahi fish fillets
  • 1 (14.5 oz) can Hunt's Fire Roasted Diced Tomatoes with Garlic, drained
  • 2 cups fresh pitted cherries
  • ¼ to ½ of a chipotle pepper in adobo sauce, chopped
  • 1 tsp fresh lime juice
  • ½ cup diced white onion
  • ⅛ tsp cumin
  • kosher salt to taste
  • fresh cracked pepper to taste
Instructions
  1. Fire up the grill and gather your ingredients.
  2. Visit the original recipe post on Erica's Recipes for full preparation and grilling instructions.
  3. Enjoy!

We hope you love this simple and healthy recipe for Grilled Mahi Mahi with Cherry Chipotle Salsa as much as we do. If you enjoyed this flavorful and easy meal idea, be sure to subscribe to our newsletter so you never miss a single recipe. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!

How to Grill Beer Can Chicken

Beer Can Chicken #SoFabFood

On the Grill: Beer Can Chicken

It is grilling season and we love Beer Can Chicken on the grill! Beer Can Chicken is easy to prepare because you basically set it on the grill and forget about it. This recipe is the simplest and best method to getting a succulent roasted chicken every single time. There are many versions of the Beer Can Chicken recipe, but this is our favorite.

One of the best things about Beer Can Chicken is that it is very difficult to overcook. The key here is the indirect heat of the charcoal. If you’re looking for a super-simple healthy meal to cook on the grill, this is the perfect recipe. Add a big salad and some corn on the cob, and you’re all set!

On The Grill: Beer Can Chicken
 
Beer Can Chicken
Author:
Recipe type: Grilled
Ingredients
  • 1-4 lb whole chicken
  • 2 Tbsp olive oil
  • 1 opened, half-full can of beer, room temperature
  • 1 Tbsp kosher salt
  • 2 Tbsp chopped fresh thyme leaves, or 1 Tbsp dried thyme
  • 1 Tbsp black pepper
  • 5-6 fresh garlic cloves
  • Any other herbs that you enjoy can be substituted.
Instructions
  1. Prepare your grill for indirect heat. If you are using charcoal, put the coals on one side of the grill, leaving another side free of coals.
  2. Remove neck and giblets from cavity of chicken, and wash thoroughly.
  3. Rub the chicken all over with olive oil.
  4. Mix the salt, pepper, and thyme in a mixing bowl and rub the seasoning mixture all over the outside and inside of the chicken.
  5. Make a few small slits in the skin and slide the garlic under the skin all over the bird.
  6. Open the can of beer and pour out (or drink!) half of it.
  7. Add more thyme into the can (or another herb like rosemary or sage) and lower the chicken onto the open can so that the chicken is sitting upright with the can in its cavity.
  8. Place the chicken on the cool side of the grill using the legs and beer can as a tripod to support the chicken on the grill and keep it stable. There are also accessories you can buy to keep the chicken from falling over in the barbecue section of your local store.
  9. Cover the grill. Leave it at least an hour. After an hour, check the chicken and refresh the coals if needed. Keep checking the chicken every 15 minutes or so, until a meat thermometer reads 160°F - 165°F. The total cooking time will vary depending on the size of your chicken, and the internal temperature of the grill. A 4-pound chicken will usually take around 1½ hours. If you don't have a meat thermometer, a good way to tell if the chicken is done is to poke it deeply with a knife (the thigh is a good place to do this), if the juices run clear, not pink, the chicken is done.

We hope you enjoy this recipe for Beer Can Chicken as much as we do!  Be sure to subscribe to our newsletter so you never miss a single recipe. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!

Happy Memorial Day from SoFabFood

Happy Memorial Day from #SoFabFood

Taco Dip Cheeseburger photo credit to Kate from I Heart Eating!

Wishing You a Safe and Happy Memorial Day!

Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in service of the United States of America. It is also a day to celebrate and honor all of those who have served, and who are currently serving, to protect our nation’s freedoms. We, the team at SoFabFood, truly appreciate all that you do to protect and serve this great nation and its people. Today, Memorial Day 2015, we celebrate you!

A good celebration calls for good food. If you’re unsure of what to serve on this great day of celebration, keep it simple with grilled burgers. Here are a few of our favorite grilled burger recipes to help make your day more relaxing and delicious.

 Taco Dip Cheeseburger

Double Ranch Stuffed Burger

Easy Traditional Grilled Burger

Grilled Portobello Burgers

Our Roundup of 6 Tasty Grilled Burgers

We hope your Memorial Day is a safe, happy, and delicious one. And please, don’t forget to thank a veteran!

Oven Fried Mahi Mahi Recipe

Oven Fried Mahi Mahi Recipe #SoFabFood

A Healthy 30-Minute Meal: Oven Fried Mahi Mahi

If you’re looking for a healthy dinner option, this recipe is perfect for you! Oven Fried Mahi Mahi is one of our favorite entrees because it’s such a healthy meal base, it’s extremely flavorful, and it’s so simple to make. Mahi Mahi has zero carbs, is low in fat and calories, and very high in protein, but when you fry your fish, it cancels out some of those health properties. That’s why we turn to this low sodium Oven Fried Mahi Mahi recipe that uses the oven to bake this tasty fillet. It tastes and looks just like it’s been fried so you can enjoy all of the flavor without all of the added fats. Ready in just about 30 minutes, we’re sure you’re going to love this recipe too!

Oven Fried Mahi Mahi Recipe #SoFabFood

You don’t need much to make this flavorful and healthy dish. You’ll need the Mahi Mahi fillets, some avocado or olive oil, bread crumbs, cooking spray, and your favorite no-salt seasoning.

Oven Fried Mahi Mahi in the freezer #SoFabFood

Simply brush your fillets with a very light layer of avocado oil, then cover them in the bread crumb and seasoning mix, then place them in a greased baking pan in the freezer for about 5-10 minutes to allow the breading to set. Preheat your oven to 450ºF, remove them from the freezer, spray them with a tiny bit of cooking oil, then bake them for about 20 minutes.

Oven Fried Mahi Mahi #SoFabFood

Remove them from the oven and serve with salad, slaw, or any other side you love to pair with your fish dinners. This is a simple, delicious, and healthy meal your whole family will enjoy.

Oven Fried Mahi Mahi Recipe
 
Prep time
Cook time
Total time
 
Oven Fried Mahi Mahi is a baked fish that tastes and looks just like it's been fried on the stovetop.
Author:
Recipe type: Main
Ingredients
  • 5- ½" thick Mahi Mahi Fillets
  • 1½ cups bread crumbs (we use stale bread to make our own)
  • ½ cup bread flour
  • 2 tbsp Mrs. Dash Garlic & Herb Seasoning Mix
  • ¼ cup Avocado or Extra Virgin Oil Oil
  • Cooking Spray
Instructions
  1. Wash the Mahi Mahi fillets and set aside.
  2. On a plate, mix the bread crumbs, flour, and seasoning mix together thoroughly.
  3. Brush the Mahi Mahi fillets with a very thin layer of avocado oil on all sides and dredge through the bread crumb mixture, patting for thorough coverage.
  4. Preheat oven to 450ºF.
  5. Place fillets on a non-stick baking pan and place in the freezer for 5-10 minutes to allow the breading to set.
  6. Remove the fillets from the freezer and lightly spray the tops with the cooking spray.
  7. Cook for 10 minutes on one side, then flip and lightly spray the other side with cooking spray, then cook for an additional 10 minutes.

We hope you enjoy this Oven Fried Mahi Mahi recipe as much as we do. If you love this heart-healthy meal, be sure to subscribe to our newsletter so you never miss a single recipe. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!