Probiotic Sauerkraut
 
 
Probiotic sauerkraut recipe
Author:
Recipe type: Side Dish
Ingredients
  • 1 head of green cabbage
  • ½ cup of carrots
  • 2 jalapeños
  • 1½ tbsp sea salt
  • Purified Water
Instructions
  1. Shred cabbage and carrots.
  2. Dice jalapeño.
  3. Place vegetables in large bowl and slowly add the sea salt and mix.
  4. Massage the salt into the mixture slowly for about ten minutes, pressing hard to release the liquid.
  5. Place into a Crock or Mason Jar and weigh the cabbage down under the liquid. If you need more liquid, add some water. We use a little juice jar with a plastic bag of water to push the cabbage under the water.
  6. Press down every few hours for the first day.
  7. Let it ferment in a dark, cool place for up to 10 days. We start tasting it on the third day. This is all up to your taste buds.
  8. After it has fermented to your desired taste, refrigerate.
Recipe by SoFabFood at https://sofabfood.com/probiotic-sauerkraut-home-made-recipe/