Mediterranean Diet Salmon Salad
 
Prep time
Total time
 
This Mediterranean Diet Salmon Salad can be served in a whole grain or spinach wrap, on a leafy salad with fruit, or in a lettuce wrap. Ready in less than 15 minutes, this is a heart-healthy meal full of flavor.
Author:
Recipe type: Main
Cuisine: Mediterranean
Serves: 4
Ingredients
  • For the Salmon Salad:
  • 2 cans Pink Salmon
  • 1 can organic tri-bean blend (or beans of choice)
  • 2 cloves fresh garlic, finely chopped
  • ½ small yellow onion, chopped
  • 2 tbsp white or balsamic vinegar
  • 2 tbsp spicy brown mustard
  • 2 tbsp olive oil (We used avocado oil for this, but olive oil is better for this plan.)
  • 1 small lime
  • 1 avocado, sliced or diced
  • For the Salad Bedding/Wrap (your choice of the following):
  • A generous bed of spinach leaves, tomatoes, sunflower seeds, and other fruits and/or vegetables.
  • Large whole grain or spinach wraps.
  • Large lettuce leaves for boats.
Instructions
  1. Place canned salmon in a large mixing bowl and break it up.
  2. Place the beans in the bowl.
  3. Chop the onion and garlic and place them in the bowl.
  4. Quarter the lime and squeeze the juice over the contents of the bowl.
  5. Add in all of the other wet ingredients and stir everything together to mix the flavors.
  6. Serve with avocado over a bed of spinach with vegetables and nuts, wrap in a whole grain or spinach wrap, or serve in a large lettuce bowl with other vegetables and fruits of choice.
Recipe by SoFabFood at https://sofabfood.com/mediterranean-diet-salmon-salad-recipe/